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Your emotional journal

Organize your emotions.
Understand what you feel.

An emotional journal to record experiences, name what you feel and look back on your days.

Envy
Anger
Love
Jealousy
Guilt
Fear
Sadness
Happiness
Disgust
Shame

Explore your feelings

Find the words
for what you feel.

Explore feelings, their variations and the clues behind each emotion.

Fear

anxiety
worry
nervousness
apprehension
panic
and 11 more in the app

How it works · 01

Say how you feel,
in one tap.

Pick one or more emotions on the home screen and adjust the intensity.

Today screen: the ten emotion families to check in with one tap, and the day’s entries.

How it works · 02

Describe
what happened.

Start with the situation, even if you’re not sure what you feel.

Story screen: what happened, without having to name the emotion.

How it works · 03

Put a name
to the feeling.

Notice situations, thoughts and body signals to recognize the emotion.

The fear guide open in the app, with clues for recognizing the emotion.

How it works · 04

Look back
on your days.

Revisit your emotions on the calendar.

Actual app screens. Sample entries.

History with a colorful calendar and a summary of emotions recorded during the month.

At your own pace

Breathe
at your own pace.

Guided breathing through your nose and mouth, with adjustable length and pace. Always free.

Breathing session: illustration of the surrounding air flowing into the lungs, with the session time.

On your Home Screen

Check in with one tap or see the map of your emotions over recent weeks. Only the colors leave your journal.

Your report, in the app

Bring your days
to your session.

Emotions, entries and what you want to talk about. Together in a weekly or monthly PDF to share with your psychologist.

You choose what to include.

First report page: a topic for the session and emotions during this period.

A space to understand yourself.

Your journal, with unlimited entries.